Body-Solid Powerline Adjustable Power Rack - 18-Level Strength Training Heavy-Duty Steel Frame with Safety Rods and Chin-Up Bar for Home Gym, Silver

Product Description "The Body-Solid G1S Compact Home Gym offers power, strength, and durability in the smallest footprint available. This home workout machine features five stations that enable more than 40 unique toning, trimming, and strength training exercises, with an easy-to-use no-cable-change design. It offers all the standard home gym exercises thanks to a press arm, high, mid, and low pulleys, and a leg developer. A telescoping chrome-plated seat post delivers quick, smooth adjustments and proper body positioning for users of all sizes. This home gym equipment has been constructed using the highest manufacturing standards and the finest quality pulleys, steel aircraft cables with nylon sheathes, and durable DuraFirm upholstery for years of reliable use in your home fitness area. When assembled, the Body-Solid G1S Compact Home Gym measures 49 by 36 by 83 inches (L x W x H) and weighs of 323 pounds. The machine is powered by an included 160-pound selectorized weight stack for effective resistance. It comes with a lat bar, straight bar, ankle strap, ab and triceps strap, Total Body Workout DVD, and water bottle and towel holder. This home gym machine is backed by the Body-Solid Lifetime In-Home Warranty." Amazon.com Fire up your workouts with the PowerLine power rack, which helps weightlifters work out safely and efficiently while performing squats, military presses, and more. The power rack boasts a wide walk-in design that offers plenty of side-to-side movement for a variety of exercises, along with two heat-tempered liftoffs and two saber-style safety rods that hold up to heavy use through the years. In addition, the rack offers a total of 18 positions, helping it accommodate a ton of different heights and exercises. Whether your workout regimen includes squats, incline presses, flat bench presses, shoulder shrugs, or calf raises, the power rack makes your routine easy and safe. The rack measures 44 by 82 by 46 inches (W x H x D), weighs 136 pounds, and carries a 10-year warranty on the frame and one-year warranty on all other parts. All barbells, weights, and collars are sold separately.

• INDUSTRY LEADER: For 30+ years, Body Solid has held the widest array of products designed to meet the demands of the ever-changing fitness industry (home gym, free weight machines, treadmills, bikes, ellipticals, weight plates, kettlebells, dumbbells, flooring, accessories and more). Our products are cutting edge and reliable and are built for Life……Your Life.
• 5 UNIQUE WORKOUT STATIONS: Multi-Press Station Lat Pulldown / High Pulley Station, Ab Crunch / Mid Pulley Station, Leg Extension / Leg Curl Station, Chest Press Station, Seated Row / Low Pulley Station which features a 165lb stack with state of the art nylon bushings for smooth and quiet operation.
• VERSATILE AND SPACE-SAVING: The all-in-one design of this home gym system saves space while offering a variety of workout options, including leg press, hack squat, lat pulldown, and more. Perfect for those looking to build strength and tone muscles in the comfort of their own home. With this machine, you can perform up to 40 unique exercises in the comfort of your own home.
• EXERCISES: Use this home gym to complete a variety of full body workouts (pec fly, bench, incline, shoulder shrug, oblique bend, pull over, inner & outer thigh abduction, upright row wide and close grip front lat pulldowns and pull up, ab crunch, back extension bicep and leg curls, tricep press down and kickback, leg extension, glute kick.
• DIMENSIONS: Heavy duty 12-gauge steel construction provides ultimate strength, function and durability. Measures 55"x47"x83" and weighs 329lbs. Lifetime manufacutrer warranty on Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods, Cables, Upholstery, Grips (Normal Wear), Frame & Welds.